6 High Blood Reducing Fruits You Need to Know

If you suffer from high blood pressure or hypertension, your doctor will give antihypertensive drugs to control blood pressure. But besides that, you are also encouraged to adopt a healthy diet. One of them is by consuming high blood-lowering fruits. Food intake plays an important role in controlling blood pressure. Patients with hypertension are generally recommended to reduce salt intake which can increase blood pressure. Instead, you can eat high blood-lowering fruits that are rich in potassium, calcium, and magnesium.

List of High Blood Lowering Fruits

Here is a list of high blood-lowering fruits that you can try:

1. Banana

Bananas are one of the high blood-lowering fruits that you can consume. The potassium content in bananas helps balance the amount of salt in the body, so that it can control blood pressure. You can eat bananas whole, roast them, or mix them into cereal.

2. Watermelon

Watermelon contains a variety of nutrients that are beneficial to health, such as vitamin A, vitamin C, potassium, and magnesium. This fruit also contains L-citrulline which can help dilate blood vessels, so that it can reduce blood pressure.

3. Grapes

The content of polyphenols in grapes is useful for controlling blood pressure. Polyphenols are known as antioxidants which can help fight free radicals in the body. In addition, this fruit also contains high fiber and low calories, so that if consumed regularly it can prevent the emergence of metabolic syndrome, including hypertension.

4. Kiwi

Kiwi has a variety of nutrients that are useful for lowering blood pressure, such as vitamin C, vitamin E, folate, and potassium. A study found that hypertension sufferers who routinely consume three kiwifruit a day decrease blood pressure faster.

5. Pomegranate

According to research, consuming more than one cup of pomegranate juice a day for four weeks can reduce systolic blood pressure (upper limit) and diastolic (lower limit). Even so, it is not yet known what ingredients make pomegranates can lower blood pressure. The researchers suspect that the potassium and polyphenol content in this fruit can reduce high blood pressure.

6. Beets

Beets are also believed to reduce high blood pressure. A study found a decrease in systolic blood pressure after six hours of consuming the fruit. This is because the nitrate content in beets plays a role in reducing blood pressure. In addition to consuming high blood-lowering fruits, you also need to adopt a healthy lifestyle, such as limiting salt intake, limiting alcohol and caffeine consumption, managing stress well, and exercising regularly. If these methods have not been successful in managing blood pressure, you should consult a doctor to get the right high blood treatment.

Vegetables and Fruits High Blood Pressure, Important Part of the Antihypertensive Diet

People with hypertension can actually still manage their blood pressure without needing to take medication. Applying a healthy lifestyle, especially in the daily diet can reduce blood pressure naturally. Some people who experience hypertension often do not realize that they are suffering from the disease, to feel certain symptoms. The good news, the risk of hypertension can be minimized by consuming blood pressure-reducing vegetables and fruits. Both are important parts of a blood pressure diet or Dietary Approaches to Stop Hypertension (DASH). This diet consists of various types of healthy foods, such as beans, fish, poultry and low-fat milk. Implement a High Blood Lowering Diet You can adopt a high blood pressure-lowering diet by eating the following foods: 1. Varied staple foods Staple foods should be served in small portions, as many as 7-8 servings a day. The choice of staple foods can be varied, for example rice, pasta or whole wheat bread. 2. Vegetable as much as 4-5 ser...

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