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6 High Blood Reducing Fruits You Need to Know

If you suffer from high blood pressure or hypertension, your doctor will give antihypertensive drugs to control blood pressure. But besides that, you are also encouraged to adopt a healthy diet. One of them is by consuming high blood-lowering fruits. Food intake plays an important role in controlling blood pressure. Patients with hypertension are generally recommended to reduce salt intake which can increase blood pressure. Instead, you can eat high blood-lowering fruits that are rich in potassium, calcium, and magnesium. List of High Blood Lowering Fruits Here is a list of high blood-lowering fruits that you can try: 1. Banana Bananas are one of the high blood-lowering fruits that you can consume. The potassium content in bananas helps balance the amount of salt in the body, so that it can control blood pressure. You can eat bananas whole, roast them, or mix them into cereal. 2. Watermelon Watermelon contains a variety of nutrients that are beneficial to health, such as vitami…
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Vegetables and Fruits High Blood Pressure, Important Part of the Antihypertensive Diet

People with hypertension can actually still manage their blood pressure without needing to take medication. Applying a healthy lifestyle, especially in the daily diet can reduce blood pressure naturally. Some people who experience hypertension often do not realize that they are suffering from the disease, to feel certain symptoms. The good news, the risk of hypertension can be minimized by consuming blood pressure-reducing vegetables and fruits. Both are important parts of a blood pressure diet or Dietary Approaches to Stop Hypertension (DASH). This diet consists of various types of healthy foods, such as beans, fish, poultry and low-fat milk. Implement a High Blood Lowering Diet You can adopt a high blood pressure-lowering diet by eating the following foods: 1. Varied staple foods Staple foods should be served in small portions, as many as 7-8 servings a day. The choice of staple foods can be varied, for example rice, pasta or whole wheat bread. 2. Vegetable as much as 4-5 serv…

Impact of Spinal cord Injury and its Causes

In the human body, there are bundles of nerve fibers that are soft and extend from the base of the brain to the lower back. This part we call the spinal cord and its position is protected by the spine. This spinal cord functions to convey messages between the brain and all parts of the body. Because its function is to connect between the brain and other body parts, injury to the spinal cord can result in nerve disorders and organ function in various parts of the body. Impact of Spinal Cord Injury on the Body The spinal cord is not immune from injury. Injury to the spinal cord is a very serious type of physical injury, and the effects can be long-term. Information from the brain to all parts of the body or vice versa, will be disturbed if there are injuries to the spinal nerves. This can cause a decrease in the body's ability to move (motor) and feel (sensory), both in part of the body and in whole. The impact of spinal cord injury depends on the degree of damage that occurs…