Healthy 020

If you suffer from high blood pressure or hypertension, your doctor will give antihypertensive drugs to control blood pressure. But besides that, you are also encouraged to adopt a healthy diet. One of them is by consuming high blood-lowering fruits. Food intake plays an important role in controlling blood pressure. Patients with hypertension are generally recommended to reduce salt intake which can increase blood pressure. Instead, you can eat high blood-lowering fruits that are rich in potassium, calcium, and magnesium. List of High Blood Lowering Fruits Here is a list of high blood-lowering fruits that you can try: 1. Banana Bananas are one of the high blood-lowering fruits that you can consume. The potassium content in bananas helps balance the amount of salt in the body, so that it can control blood pressure. You can eat bananas whole, roast them, or mix them into cereal. 2. Watermelon Watermelon contains a variety of nutrients that are beneficial to health, such as vita...

People with hypertension can actually still manage their blood pressure without needing to take medication. Applying a healthy lifestyle, especially in the daily diet can reduce blood pressure naturally. Some people who experience hypertension often do not realize that they are suffering from the disease, to feel certain symptoms. The good news, the risk of hypertension can be minimized by consuming blood pressure-reducing vegetables and fruits. Both are important parts of a blood pressure diet or Dietary Approaches to Stop Hypertension (DASH). This diet consists of various types of healthy foods, such as beans, fish, poultry and low-fat milk. Implement a High Blood Lowering Diet You can adopt a high blood pressure-lowering diet by eating the following foods: 1. Varied staple foods Staple foods should be served in small portions, as many as 7-8 servings a day. The choice of staple foods can be varied, for example rice, pasta or whole wheat bread. 2. Vegetable as much as 4-5 ser...